I now regret that hard run last night. My hips are beyond sore. My back isn't too bad. I've got new exercises and stretches for it, that I do daily.
I woke up at seven am this morning, got out of bed, felt all the pain and then laid back down.
Today is a dogs day. Time for some shots and baths. They'll love hanging out inside.
Other than that, I'll spend plenty of time sneezing today.