I'm not sure where its gone from and its not much, but I've made progress.
So far, I'm keeping track of how many bottles of water I drink throughout the day and whether or not I exercise. Holding myself accountable seems to be the trick. It's reminding me that this is a gradual process. It'll take a little time...its not gonna happen tomorrow.
It is nice to see a little progress from tracking it from three weeks ago.
Long term, I hope to keep this up. Its one of those things that I'm gonna have to do forever...not just for three months.
Sorry, that was a very complicated complex thought for my little brain. Bear with me...I'll probably have more.
So far, I'm keeping track of how many bottles of water I drink throughout the day and whether or not I exercise. Holding myself accountable seems to be the trick. It's reminding me that this is a gradual process. It'll take a little time...its not gonna happen tomorrow.
It is nice to see a little progress from tracking it from three weeks ago.
Long term, I hope to keep this up. Its one of those things that I'm gonna have to do forever...not just for three months.
Sorry, that was a very complicated complex thought for my little brain. Bear with me...I'll probably have more.
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